Till Roenneberg

“Some people even go so far as saying, put on your alarm clock, even on weekends, so that you're regular,”

Till Roenneberg · said date not stated · reported 2026-09-14

Roenneberg describes the advice some give about maintaining consistent wake times even on weekends.

“Sleep is one of the most important functions in our lives.”

Till Roenneberg · said date not stated · reported 2026-09-14

Roenneberg emphasizes the fundamental importance of sleep in human life.

“Of course you have to catch up on sleep,”

Till Roenneberg · said date not stated · reported 2026-09-14

Roenneberg disagrees with the recommendation to always wake at the same time, arguing catch-up sleep is necessary.