Till Roenneberg

“Of course you have to catch up on sleep,”

Till Roenneberg · said date not stated · reported 2026-09-14

Roenneberg disagrees with the recommendation to always wake at the same time, arguing catch-up sleep is necessary.

“Sleep is one of the most important functions in our lives.”

Till Roenneberg · said date not stated · reported 2026-09-14

Roenneberg emphasizes the fundamental importance of sleep in human life.

“Some people even go so far as saying, put on your alarm clock, even on weekends, so that you're regular,”

Till Roenneberg · said date not stated · reported 2026-09-14

Roenneberg describes the advice some give about maintaining consistent wake times even on weekends.