Ronin Segrest

“The biggest thing it's made me realize is that being on your phone all the time isn't, like, real dopamine,”

Ronin Segrest · said date not stated · reported 2026-08-22

Ronin Segrest shares his realization that constant phone use does not provide genuine dopamine.

“I solve problems that never even happened,”

Ronin Segrest · said date not stated · reported 2026-08-22

Ronin Segrest describes how working without a phone gives him time to sit with his own thoughts.

“I was definitely thinking about who was texting me or what I was missing out on.”

Ronin Segrest · said date not stated · reported 2026-08-22

Ronin Segrest reflects on the initial challenge of parting with his phone during shifts at a water park.