Hilaria Baldwin

“Check in with your body during the day. I'm going to do maybe a few at 10 a.m. and then maybe again at 11:30. You can't do too many of these.”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin recommended doing elbow squeezes multiple times during the day.

“Anything where you can stretch it out is going be really great for you,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin recommended any stretch that opens up the hips.

“This is actually a really good ab exercise,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin noted the core-strengthening benefits of seated pelvic rocking.

“shorten the hip flexors.”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin warned about the shortening of hip flexors caused by long periods of sitting.

“You also develop an incredible back if you want to wear those backless dresses, but it also makes you feel better,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin described the aesthetic and physical benefits of elbow squeezes.

“I like to mix it with a calf stretch as well.”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin described how she combines hip stretching lunges with calf stretches.

“We've all heard of tech neck, carpal tunnel – most of that has to do with the alignment of our spine.”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin noted how issues like tech neck and carpal tunnel relate to spine alignment.

“Focus on your breath here as well, especially if you have a stressful job,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin advised focusing on breath during spinal stretches.

“It's going to help remind you that you need to be sitting up with your shoulders back, chin back,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin explained how shoulder squeezes help maintain proper sitting posture.

“We stop breathing and that just puts tension in our body, so try to take deep breaths. Inhale, exhale.”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin explained how tension builds up when people stop breathing deeply.

“stretch a little bit,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin encouraged workers who can stand to rise from their chairs and stretch.

“If you're about to write that email that maybe you shouldn't write, maybe just tap into your breath, do a few of these.”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin suggested breathing and stretching before sending an ill-advised email.

“This, for me, feels really good,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin described how the posture-correcting elbow squeeze feels.

“As I'm rounding, I’m pulling the shoulder blades away from the spine as a bit of a hug, and then I open again and squeeze the shoulder blades together,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin explained the movement of a posture-correcting shoulder squeeze.

“Many people sit every day for most of the day, and this can cause so many problems in the body,”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin discussed the physical issues caused by prolonged sitting at a desk.

“be the judge of what’s appropriate”

Hilaria Baldwin · said date not stated · reported 2026-08-21

Hilaria Baldwin cautioned people to evaluate what stretches are appropriate for their workplace.