Dudley Lamming

“These studies show that the amount of protein sedentary people are eating today may have negative health consequences, at least at the population level,”

Dudley Lamming · said date not stated · reported 2026-07-31

A review of over 350 papers on protein restriction and aging found that the amount of protein sedentary people consume today may have negative health consequences at the population level.

“We probably need to personalize protein recommendations based not just on age, but also on how physically active people are.”

Dudley Lamming · said date not stated · reported 2026-07-31

Lamming suggests protein recommendations should be personalized based on age and physical activity level.

“Recent recommendations have encouraged people to eat more protein, but they've also encouraged people to exercise more,”

Dudley Lamming · said date not stated · reported 2026-07-31

Lamming notes that recent dietary recommendations have encouraged people to eat more protein and exercise more.