Dr. Katherine Owen
ON THE RECORD · 1 verbatim quotes · every quote source-verified
“For people who are already active, 10,000 steps a day is great, but beyond 7,000 steps, the extra benefits for most of the health outcomes we looked at were modest.”
Dr. Katherine Owen · said date not stated · reported 2025-07-25
Dr. Owen discusses the modest extra health benefits of walking beyond 7,000 steps per day.
verbatim, matched to source
Earth.com