Dani Singer

“no clinical data backed it then, and none was added later,”

Dani Singer · said date not stated · reported 2025-07-25

Dani Singer explained that clinical data has never backed the original 10,000 steps number.

“The data show health gains level off well before 10,000,”

Dani Singer · said date not stated · reported 2025-07-25

Dani Singer discussed where health improvements begin to level off regarding step counts.

“Mortality and cardiovascular risk improvements start at just 2,000. It's important to understand this so that you avoid an all-or-nothing mindset—especially one that isn't based on any actual data.”

Dani Singer · said date not stated · reported 2025-07-25

Dani Singer noted when cardiovascular risk improvements begin and cautioned against an all-or-nothing mindset.