Beaulieu

“If those craved foods aren't in the cupboard on a regular basis and a healthy option is, it means you are more likely to choose the healthier option.”

Beaulieu · said date not stated · reported 2026-11-06

Beaulieu advises keeping healthy options available instead of craved foods to make the healthier choice the default.

“It's OK to eat those craved foods once in a while in moderation.”

Beaulieu · said date not stated · reported 2026-11-06

Beaulieu says it is acceptable to eat craved foods occasionally in moderation.

“That hedonic drive can override signals of fullness, making us want to snack or eat a dessert even though we're full.”

Beaulieu · said date not stated · reported 2026-11-06

Beaulieu explains that hedonic drive can override fullness signals, leading people to snack or want dessert even when full.

“Our liking and wanting for high-fat foods are greater later in the day compared to low-fat foods,”

Beaulieu · said date not stated · reported 2026-11-06

Beaulieu notes that appetite for high-fat foods increases later in the day compared to low-fat foods.