“Less is more. Getting outside, moving and having a healthy lifestyle. There’s not a one-trick-pony hack. There is no hack. There’s not a specific thing that’s going to get you to where you want to be. It’s consistency over time. That’s with training, recovery, nutrition, sleep, your environment, the people you’re around and how many stressors you allow in your life,”

Christian McCaffrey · said date not stated · reported 2026-11-02

McCaffrey described his health and wellness routine as simple, emphasizing consistency over time rather than hacks.