“Research suggests that moderate-intensity physical activity for at least 150 minutes a week or vigorous-intensity activity for 75 minutes a week is a helpful benchmark for cardiovascular health — regardless of the number of steps. This can provide a gentle guide of what to shoot for, however, it’s best to focus on your own individual starting point and increase gradually from there.”

Northern Arizona University · said date not stated · reported 2025-07-28

Northern Arizona University outlined weekly physical activity benchmarks for cardiovascular health.